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Amanda Erlandson, LCSW
Therapeutic Services
Adult Therapy
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You don't have to be defined by your past or held back by your current struggles. I partner with adults to navigate interpersonal challenges and move past the barriers of anxiety and depression.
My role is to serve as your therapist and coach—helping you identify what’s standing in your way and developing a practical toolkit for lasting change. By prioritizing your mental wellness and utilizing specialized techniques like Brainspotting, CBT, and DBT, we can build the emotional well-being and rewarding life you deserve. If you’re ready to invest in yourself, I’m ready to help you get there.
Adolescent Therapy
As a parent, you may feel at a loss when your teen faces deep emotional pain, destructive behaviors, or problematic peer influences. No matter the history—even if there have been previous hospitalizations or therapy attempts—there is hope for a different outcome.
My approach addresses the modern teen's reality:
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Authentic Connection: We work on navigating the complexities of social media, helping teens move past 'likes' to find genuine belonging and healthy interpersonal boundaries.
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Body Neutrality & Intuitive Eating: I help teens combat the toxic beauty standards of social media by using Intuitive Eating. This tool empowers them to trust their own bodies again, healing body image issues from the inside out.
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Ongoing Support: I provide a safe, non-judgmental space to process intense emotions and find healthier alternatives to destructive dieting or unfair self scrutiny.
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