Methods of Therapy

Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a specialized form of therapy designed to help people break free from the cycle of intrusive thoughts and compulsive behaviors.

Rather than trying to suppress unwanted thoughts, ERP works by gradually exposing you to the triggers that cause anxiety (Exposure) while guiding you to resist the usual safety behaviors or rituals you use to feel better (Response Prevention). Over time, your brain learns that the discomfort is manageable and that the worst-case scenario isn't going to happen.

Brainspotting (BSP)

An effective method for us to access unprocessed trauma is Brainspotting. This method of therapy locates points in your visual field that correlate to unprocessed trauma and help bypass the standard therapy approach of verbal questions and answer. From here, trauma can be processed directly from the non-verbal part of your brain, thus making this strategy an exciting way to connect on a much deeper level.

A message from Dr. David Grand, Ph D, founder of Brainspotting:

CBT

Cognitive Behavioral Therapy works to help us identify negative thoughts and how these thoughts impact our feelings and, in turn, our behaviors. The idea here is that if we are able to change our thoughts, we can drastically improve our feelings and behaviors. CBT is one of the most widely used therapeutic processes and can serve as a foundation for other therapies.

Intuitive Eating

Intuitive Eating is a self-care eating framework that encourages you to tune out external "diet rules" and instead listen to your body’s internal cues. It’s based on the idea that you are the only expert on your own hunger, fullness, and satisfaction. Ultimately, it’s about moving away from weight-centered goals and toward a healthier, more intuitive relationship with both your body and the food you eat.